Enjoy Our Yoga Classes
Align Flow
Heated
Class Details
Wednesdays & Fridays at 9:15 am
All-levels vinyasa in infrared warmth to build strength, flexibility, and breath awareness.
60 min
$20 drop-in
Solace Flow
Heated
Class Details
Mondays at 7 pm
Slow, breath-focused infrared class to ease tension and restore balance.
60 min
$20 drop-in
Revive
Heated
Class Details
Thurdays and Saturdays at 9:15am
Challenging, breath-fueled flow combining strength, mindfulness, and resilience.
60 min
$20 drop-in
Soothe Sound Bath
Class Details
Thursdays at 6pm
Settle into an immersive sound bath and allow vibration and silence to weave balance through body and mind.
60 min
$30 drop-in
1-on-1 or up to 4 people
Private Yoga Offerings
Private Solace Flow and Private Align Flow
60 min sessions, book via lydia@sacredhour.com
Optional Add-Ons
Essential oils, hands-on assists, singing bowls, or Yoga Nidra
